If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean. My weekly hikes in the canyons and mountains around Los Angeles ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

With summer comes plenty of perks—sipping margaritas poolside, endless backyard barbecues, and hopefully some extra vacation time. (Please and thank you!) The fact that you're also able to take your ...

Get outside this summer and use the city as your gym. Below, we found the best park exercises you can do for a total body workout—no gym fees (or equipment) required. This reverse row is another great ...

GOSHEN — Goshen Health has launched a collaborative project with grant funding from the Indiana Department of Health to increase physical activity in local parks. By scanning a QR code located on ...

Plenty of us park ourselves on a bench while we're hanging with the kids at the playground. Marybeth Winstead of Healthy Moms helps us step it up a bit with this easy and effective way to exercise and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Hello, spring? Is that you? Looks like it, as flowers are beginning to bloom, birds ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...

Park Bench Fitness signs can be found in over 30 local parks. GOSHEN — Goshen Health is making hoping to make things easier for local families that want to get active together this summer, no gym ...