In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

The Ducks will host the Fit Finals on Monday, March 25 at Honda Center as part of their Captain's Challenge program. Over 1,500 fifth grade students will participate in the physical fitness activities ...

all the things that helped me complete 75 hard with a full-time 9 to5 which let's be honest does not actually stay as a 9 to5 multiple side hustles all of which you guys know about because you watch ...

Ohio Lt. Gov. Jim Tressel announced a new physical fitness challenge, focusing on healthy goals and eating habits, for students in grades 4-8, starting this school year. Ohio lawmakers are considering ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

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