If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the ...

From calorie burn to muscle tone: Pilates offers comprehensive fitness In a 50-minute advanced class, you could be burning up to 254 calories, on par with a brisk walk or light jog. Shutterstock ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts, regardless of ability. Celebrities such as Hailey Bieber, Jennifer ...

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

Pilates is suitable for all levels of fitness and Angie teaches mat classes from beginners to advanced level. Courses are run for 6 weeks at a time at the studio and on Monday evenings at the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we ...