Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

It’s important to practice a variety of poses in yoga. Even though you may not feel like it, it’s important to practice the yoga poses you hate or aren’t “good” at. That’s because doing those poses ...

Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...