You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

As we enter these first few months of the new year, it’s easy to find oneself in a place of frustration and disappointment for not seeing those fresh professional goals checked off just yet. The ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding. by Serena Chen When people experience a setback at work—whether it’s a bad sales quarter, being ...

As Health Me, sponsored by Healthspan, wraps its powerful debut season, host Lisa Brady closes with a guest whose words have brought comfort and clarity to millions: Scottish poet and best-selling ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...

Imagine a good friend of yours is sitting across the table from you. She is on the verge of tears because she was fired from her job today. It’s clear she could use some kind words of encouragement.