When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...
This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts. DBT Informed Group for ...
Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...
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