Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Stargazers are preparing for the next meteor shower but in ancient China, they were more than a stunning display.

What is the best gift for a mom? This isn’t an easy question to answer, as there are obviously many factors to take in ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

Ever wondered how our ancestors kept their minds sharp? Their brilliance in fields like cosmology, health, and philosophy is ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cryptocurrencies have been a big winner after Donald Trump's re-election, with Bitcoin hitting record highs. Another token ...