Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Pregnancy transforms how your body feels, moves, and responds. Simple acts like sitting cross-legged or bending forward may feel different from one month to the next. Many women turn to yoga for ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

Expecting a little one? Prenatal Yoga at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., offers a gentle yet powerful way to support your pregnancy. The next 4 p.m. Thursday ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem like ...

The yoga poses to help ease your pregnancy aches and pains. Pregnancy is pretty darn special. Not only is growing a life inside (with all the magic of little kicks and baby hiccups), but the expectant ...