Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...

Toxic fitness is all around us. “Go hard or go home.” “No rest days.” “The battle is in your mind, not your body.” While these statements are used to motivate people to reach new fitness goals, they ...

MISSOULA, Mont. — We all lead busy lives for various reasons and unfortunately when prioritizing our day exercise can be put on the back burner. I’m guilty of this an I am that person but I recently ...