Whole-body vibration enthusiasts promise everything from fat loss to stronger bones. Learn what the clinical research actually says about the health benefits of vibration plates.

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call (707) 235-6426 or email shelly@studiofitnesssantarosa.com to ...