These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a batch over a weekend so I can just grab them out of the ...

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but matcha has become popular in the United States with many people drinking matcha ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid digestion and satiety.

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

Setting aside time on the weekends to batch cook multiple servings in bulk ensures you have easy, delicious go-to’s during the week. Batch prepping individual ingredients (such as boiled eggs or ...

IMO, birthday cake—the real MVP of birthdays—should be had all 365 days of the year. I said what I said. Truly, there’s a reason so many childhood memories feature boxed Funfetti cake mix smeared with ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...