Protein at breakfast does not need to be heavy or complicated. Look for one main source—eggs, yogurt, beans, tofu, fish—and ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Moreover, protein folding doesn’t happen in isolation.

A strong breakfast does not have to start with eggs. Plenty of foods offer the same staying power with clean flavors and ...