Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Costco has many protein-packed snacks, including an array of different protein bars. But not all are worth buying; there's ...

In 2025, protein isn’t just a macronutrient — it’s a marketing language that now defines how Americans shop, snack, and eat ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

When we think about what qualities a food should have to be chosen in a healthy diet, there are several parameters that can ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk ...

“In a survey we conducted where we asked about preferred proteins in a packaged snack, most were animal proteins,” she said. ...

Investors managing $11.5 trillion in assets are calling on major food companies and retailers to diversify into more ...