Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Say goodbye to bland meals with these high-protein meal prep ideas that are both nutritious and delicious, making healthy eating something to look forward to.

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

FORT KNOX, Ky. — Let’s face it, we’re all on the go around here. Time is that ingredient of which we all seem to need more and never have enough. Time is also likely one of the biggest obstacles to ...

A strong breakfast does not have to start with eggs. Plenty of foods offer the same staying power with clean flavors and ...

When you have a busy work schedule, it’s not always easy to get your hands on a filling, nutritious lunch. Eating healthy takes effort and planning — and often gets put on the back burner during ...