Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your health. You may wonder how to incorporate more fiber into your diet, for example ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Fluorescent proteins can be turned into qubits within cells and could give us a deeper understanding of biology at the nanoscale level.