If cancer is a disease of overabundance, where cells divide without restraint and tumors grow despite the body's best ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Protein absorption isn’t the issue, it’s about effective use. Experts suggest spreading 20–40g per meal, focusing on ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Greek yogurt wins for protein, offering about 20 grams per cup compared to about 5 grams in steel-cut oats. It also has complete protein that’s more easily absorbed, while oats offer fiber, complex ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?