Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Medically reviewed by Elizabeth Barnes, RDN Getting in on the protein coffee—or "proffee"—trend can be a good way to hit your ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

This article is brought to you by Ochsner Health. Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors and ...

Protein is having a moment. It’s in your smoothies, your cereals, even your bottled water. The health and wellness world has latched onto protein as the miracle macronutrient, promising muscle tone, ...