From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually ...

"Foods that are high in vitamins and minerals are crucial to one’s health," McMonagle says. While fresh produce has a short ...

Discover the best protein-rich food for hair growth—veg & non-veg sources that strengthen roots, boost shine, and support faster, healthier hair.