Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Fitness icon Denise Austin and her daughter Katie join TODAY’s Jenna Bush Hager and Sheinelle Jones to share three quick and ...

When it comes to getting in shape, it’s not about how you start…it’s about how you finish! While Summer may be right around the corner, that doesn’t mean you mean you ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

When did the British adventurer become a source of fitness motivation?

New research suggests that adding cognitive exercises to your pre-workout routine can lower your heart rate and make physical ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

Summer heat tends to reduce your energy very fast, leaving you drained, sweaty, and stuck in slow motion by midday. Along with the heat, the humidity can make it difficult to stay active and alert.