The two analyses presented above primarily evaluated the impact that relaxation training has on anxiety in general. Certainly, there is a methodological difference between the two types of data. In ...

Adding the relaxation response, a stress-management approach, to other lifestyle interventions may significantly improve treatment of the type of hypertension most common in the elderly. Study ...

Can psychological intervention help women adapt to the stresses of breast cancer? It appears that a brief, five-week psychological intervention can have beneficial effects for women who are dealing ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Meditation: It's not just for new age gurus and Yogis anymore. And, now, new research suggests that you don't have to devote years or even months of your life to the practice of meditation to reap ...

BACKGROUND: Night eating syndrome (NES) is characterized by a lack of appetite in the morning, consumption of 50% or more of daily food intake after 6:00 p.m., and difficulty falling and/or staying ...

Previous systematic reviews of relaxation therapies for treating hypertension 5, 6, 12, 13 provided conflicting evidence. Furthermore, recent meta-analyses 6, 13 were restricted to autogenic training ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

The overall objective of study selection was to collect published journal articles that examined anxiety level before and after relaxation training for reduction of anxiety both in clinical and ...

Adding the relaxation response, a stress-management approach, to other lifestyle interventions may significantly improve treatment of the type of hypertension most common in the elderly. Among ...