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For people who absolutely hate running: A 5K training plan

Hate running? This easy 5K training plan minimizes monotony while helping you build stamina and cross the finish line feeling strong.

‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’

I’m always thinking about therapies and childcare and bracing for a phone call from my kids’ schools. Running has become a ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Your longest marathon training run – how far, how fast and how to fuel it

A UK Athletics running coach breaks down how to get your longest run right ...
NBC News

We’ve tested training shoes for 3+ years — these are the best options for every type of exercise

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...
phillyvoice.com

Thinking of running the Broad Street Run for the first time? Or trying to notch a personal best? Experts offer advice

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...