Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Want to shape up? Step aside. Why? For one, the muscles on the sides of your body—your obliques, hips, and thighs—are a big part of what determines your body's shape (pear, straight, etc.). Working ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

You know you should be strength training to build muscle, but if you're at a loss for where to begin — and you have a set of dumbbells — here are 50 videos you can follow along with. From 10 minutes ...

"Wine bottles are actually an awesome substitute for 3-pound weights," Megan Roup tells PEOPLE Grab a bottle of wine for your next at-home workout! Seriously. As people across the country and around ...

Fitness program obé is helping us all tone our bodies with a superhero-inspired sculpt workout class that's perfect for your Halloween sweat sesh. In between candy breaks, try the below fitness tips ...

The other day, a fitness instructor said these exact words to me: “You have no core.” A teeny bit upsetting? Yes. But the good news is, I know just where to go to fix that problem: Northern Liberties’ ...