There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

Healing isn’t just about recovering from illness or pain—it’s about rebuilding from within, finding resilience, and regaining emotional and mental strength. In a world that constantly demands more ...

Pieces of ourselves will call for healing even when the wounds are not visible to the outside world, or are unidentifiable to us. So many people are hurting deeply and might be unaware of why they are ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...