Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Do you perseverate over personal setbacks, failures, or whatever makes you feel inadequate? Do you berate yourself for feeling upset about what’s wrong in your life, with other people, or the world, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...