Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.

Several hospitals in Singapore are seeing more malnutrition cases among older adults, especially when it comes to eating ...

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular foods do just that.

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...