An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up ...

Add Yahoo as a preferred source to see more of our stories on Google. You can still break a sweat and get your muscles moving in just 10 minutes. Lately, I’ve been enjoying powering through an ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

30 seconds is not enough (usually).

Busy schedules often leave little time for exercise, but maintaining a healthy weight is possible with smart dietary choices, short movement sessions, and lifestyle adjustments. Small, practical ...