If you're desperately in need to de-stress this morning (I can't imagine why) and you're an Android user, there's a new app out there worth checking out. Simple Habit started out as an iOS meditation ...

iOS/Android/Web: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day.

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

We all get stressed out, and we all know that one way to alleviate this is by meditating, but with so many different resources out there, it can be hard to get started. Simple Habit wants to bring you ...

Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...