Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Yoga can benefit anybody at any fitness level ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga teacher Áine Donnellan explains how to ‘get better’ at yoga, whether you’re a total novice or long-time yogi. Pilates may have stolen our attention in recent years but yoga is still ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...