Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). Inhale, step your right leg back into a lunge with your ...

This Yoga 1 is offered as a 5-session course meeting once per week for 90-minutes. This is the best course to take if you are a beginner. You will benefit from individual attention. Receive a ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Editor’s note: This is the second in a three-part series on sun salutations ADVERTISING Editor’s note: This is the second in a three-part series on sun salutations There’s a lot to respect in the sun, ...

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...

2004-10-03 04:00:00 PDT Grass Valley (Nevada County)-- Lights-out is 10:30 p.m. at the Sivananda Yoga Farm, but we are two city slickers ready to break the rules. We drive in past midnight, a bit ...