New research examined data from 500,000 people and found a sleep 'sweet spot' for older and middle-aged adults.

Say goodbye to the eight hour sleep myth, says new research which finds under- and over-sleeping can contribute to faster ...

Sleepmaxxing refers to a set of products, practices and biohacks used to optimize sleep quality and duration. One notable aspect of sleepmaxxing is that those who dig in tend to view sleep more as a ...

Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...

Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

A new book draws on ethnography, neurobiology, and primatology to argue that our reduced sleep is not a byproduct of modern ...

For millennia, living creatures have engaged in the sacred art of sleep, but it still remains one of the most evasive necessities for some. Sleep can be hard to come by, but an ideal sleep environment ...

We tested the Eight Sleep Pod from a health and co-sleeper's perspective to see how well it actually cools and warms. Read ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can ...