"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...

Parents know that a screen isn’t the most helpful bedtime accessory. As tempting as it is to let our little ones fall asleep to Peppa Pig or The Powerpuff Girls, the blue light emitted by smartphones ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...

President Donald Trump celebrates Diwali at the White House. by Joy Wang TOPICS: WASHINGTON (7News) — Summer can be an exciting time for kids, but both kids and parents can have a tough time keeping ...

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...