If you can't seem to conk out at night, try this 5-step meditation for sleep that works every time, according to a sleep therapist. So, how exactly do you achieve self-acceptable—especially past your ...

Does This Describe Your Child? New research presented by the American Academy of Pediatrics suggests that almost 50% of U.S. children are “chronically under-slept.” This interferes with measures of ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...