When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Currently accepting new clients! Connection and comfortability play a key role in the success of therapy. Finding a therapist who has expertise in addressing your specific concerns is essential! I ...

While rising rates of depression and anxiety among American teens have gotten attention, young adults may be struggling even more with those conditions, according to a new report from the Harvard ...

Picture this scenario: You’re stressed about an upcoming exam. When you finally sit down at your desk to study, it becomes increasingly difficult to concentrate. You suddenly remember those sneakers ...

Licensed mental health counselor is seeing more adults with anxiety, depression tied to social media Mindfulness can protect your emotional health People tap into social media for 145 minutes each day ...

Energy insecurity affects 43% of US adults, disproportionately impacting marginalized groups and leading to higher depression and anxiety rates. The study highlights the need for enhanced public ...

Anxiety among young adults almost tripled between 2019 and 2023 in the U.S., with one report pointing to the rise in social media use and doomscrolling as potential reasons that anxiety has become ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Young adults are showing up in therapists’ offices and acknowledging the ills of social media. Like most folks entering a new year, they are resolving to do better, and a desire to either reduce or ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...