Happy Saturday! Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in ...

This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

For those who are trying to lose those extra kilos and at the same time craving an aromatic biryani treat, we have got an easy and simple Soya Biryani which has zero oil in it and can be easily made ...

Protein-rich veg recipes with paneer, lentils, and soya offer simple, filling meals that support muscle health and steady energy in vegetarian diets.

The sauce on these green beans is a fusion of Indian and Chinese cuisines, which originated when Chinese laborers went to Kolkata in northeast India looking for work during the British Raj. The ...

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...

This simple soy-braised chicken freezes brilliantly. Just the thing to keep stashed in the freezer for busy week nights. Each serving (without serving suggestions) provides 282 kcal, 35.7g protein, ...