How to Master the Marathon! Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...