There are a few ways to go about curating an effective workout split for lifting.
If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...
How David Gandy Got in His Best Shape at 45 ...
Try it as a standalone core workout, or at the end of a lift as a finisher.
Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...
Take leg day up a notch with this no-nonsense single leg squat variation ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results