Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...