Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Dear Dr. Donohue - After a five-year rest, I started running again. A week after I started, I developed the most unbelievable pain in my lower legs. I thought I had shinsplints, and they would go away ...

It may take some time for the KNACK to become part of your daily life. SO PRACTICE THE KNACK UNTIL IT BECOMES A HABIT. SO IT BECOMES AUTOMATIC !

You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

A criminal who gained notoriety as ‘the man who squeezes muscles’ has become the unlikely face of a controversial new range of products. Did you know with a Digital Subscription to Lancashire Evening ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...