Fitgurú on MSN

Can a simple 30-second test reveal your longevity? Scientists say your ability to stand up might hold the answer

Health and fitness experts say a quick strength test that takes less than a minute may reveal surprising clues about aging, ...
Fit&Well on MSN

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s

Use this simple test to assess your mobility and lower-body strength ...

If You Can Complete This 5-Minute Chair Test at 55, You're in Peak Shape

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...