A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

(Mass Appeal) – Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...