So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
We know going for a walk outdoors is best - but knowing how to get 10,000 steps in without leaving the house can also be very useful. Whether you're strapped for time over the holidays or the weather ...
Woman & Home on MSN
I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine
From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk ...
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