A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Stress can trigger several types of hair loss, including telogen effluvium and alopecia areata. Hair loss from stress is ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be oxidative stress.

Effects of stress on creativity depend on resources we have to motivate us. Passion for one’s work and ability to voice opinions and ideas at work can counteract the effects of stress.

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

A Place for Mom reports that 78% of caregivers experience burnout, often alongside emotional, physical, and financial stress, ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.