This video introduces a brand new online Yin Yoga Teacher Training for anyone who wants to deepen their practice and become certified to teach. The course is a 30-hour continuing education program ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

It’s a Friday night in early March, and an unusual yoga class is about to begin at Denver’s Dahlia Campus for Health and Well-Being, which is also home to an urban farm, a preschool, and mental health ...

I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.