If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Beautiful though it may be, is it time to swap crowded Phuket for a different island this season? Lucie Grace delves into ...

The Thailand island you must visit now – before ‘The White Lotus’ effect hits - Koh Samui has had a major glow up ahead of ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

The most beautiful beaches in Thailand for turquoise bays and breathtaking sunsets - Thailands’s 1,500 miles of coastline ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Zaheer Khan and his wife Sagarika Ghatge picked the Chiva-Som spa resort to spend a relaxed vacation in Thailand ...

Some options include seafood, churros, and tater tots at the TD Bank Food Zone South; Mexican-Vietnamese fusion, lemonade, ...

Aaron Pierre got into the best shape of his life to play Terry Richmond in director Jeremy Saulnier's 'Rebel Ridge,' and ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...