Milk might be best-known for strengthening bones with its calcium content, but there's another dairy product that outpaces it ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A good glass of milk builds strong bones, as the famous ad campaign once said, but you can get much more calcium by eating ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

A registered dietitian shares how much calcium per day to consume and an easy calcium cheat sheet guide for reference. Ahead, Manaker shares an easily digestible (pun intended) guide for how much ...