Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Did You Know: The notion of ‘zero-calorie’ or even negative-calorie foods has long captured the imagination of dieters and wellness enthusiasts. From crunchy celery and crisp cucumbers to peppery ...