A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...
Ditch the mid-morning sugar crash and transform your breakfast bowl into a muscle-building powerhouse with these ...
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...
Fitgurú on MSN
The protein paradox: Why your obsession with high-protein everything might be backfiring on your health
From bloating to kidney strain, consuming excessive protein can trigger hidden side effects that stall your fitness goals and disrupt your metabolic balance.
Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.
Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...
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