Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...
Unwind with this 45-minute full-body Yin Yoga session designed for deep relaxation and stress relief. Using a bolster or pillow, you'll settle into long, soothing holds that release tension in the ...
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