As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

More and more we’re seeing sports teams emphasizing hydration among its players, and they’re all using creative methods for spreading those messages. The Texas Longhorns are even making it a personal ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

An American clinical agency has issued a helpful info-graphic about human urine. The Cleveland Clinic in Ohio's colorful chart is entitled "The Color of Pee" depicts different colors of urine, ...

As summer approaches, the fear of dehydration from activity begins to build in us all. While dehydration is unlikely to affect a single effort, such as hitting a ball, sprinting or weightlifting, this ...

FAYETTEVILLE — Researchers at the University of Arkansas said Tuesday that children ages 8-14 can accurately use an 8-point urine-color chart like ones used by athletes and the military. A study in ...

Syracuse coach Dino Babers says the Orange take hydration very seriously, although they don't use a chart to monitor it. Syracuse, N.Y. -- Texas football coach Tom Herman made waves during college ...

For many of us, hearing the term “dehydration” brings a sweat-covered athlete to mind. Perhaps a marathon runner or a basketball star at the end of a close game. The individual has pushed themselves ...