Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

The General Motors diet is another highly restrictive diet that promises quick results. A dietitian weighs in on whether or not it's safe to try. The GM Diet is something of diet folklore. Some ...

A well-planned vegetarian meal plan can provide all the necessary nutrients, including high protein, without eggs or whey. Fitness coach Tejal Parekh took to Instagram on May 13 to share her balanced ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.